RHONY star Bethenny Frankel's daily workout routine at 54 is the ultimate anti-aging hack

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She prioritizes 7-9 hours of sleep, aims for 10,000 daily steps, and manages POTS with electrolyte-rich hydration. Her approach highlights the importance of listening to your body and focusing on sustainable habits for overall well-being.

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