9 mental skills to learn from athletes for building confidence
Ever watched an athlete take that game-winning shot, land a perfect flip, or sprint across the finish line and thought, “Wow, how are they so confident under pressure?” It’s not just talent or physical training that gets them there, it’s their mental game. You don’t need to be a pro athlete to use those same mental skills in your everyday life. Whether you're prepping for a big presentation, dealing with a tough situation, or just trying to believe in yourself a little more, here are a few mental skills you need to learn.
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