Confused when to check your weight? Expert shares the right time to weigh yourself

Confused when to check your weight? Expert shares the right time to weigh yourself

It's normal to feel the need to check our weight frequently on a weight loss journey to spot any changes. The need to get on the scale does not go away, even though weight loss improvements could take a long time to manifest. However, if we check our weights at the incorrect moments, they may appear heavier and demotivate us.