THIS is the 'secret' morning routine of people who live past 100

Life expectancy in the United States faced a decline. It is now rebounding. Many Americans aspire to live up to 100 years. Experts suggest daily habits are crucial for longevity. Early rising and hydration are important. Mindfulness and physical activity also contribute. Genetics play a role, but lifestyle choices are more impactful. Focus on controllable aspects for a longer life.

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