Sipping lemon water at wrong time can make you fall sick; know right time to drink in summer

The first drink that is preferred to stay hydrated in summer and to maintain electrolyte balance in the body is lemonade. A solution of lemon, sugar, and salt in water also works to prevent dehydration in summer. Drinking lemonade refreshes the body and relaxes the mind. Similarly, it also provides relief from irritation caused by heat and humidity. But if you drink lemonade at the wrong time, then you will not be able to get all these benefits.

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