"I don't drink tea or coffee": Milind Soman on his strict diet

Milind Soman, India's fitness icon, avoids tea, coffee, and fried foods, opting for fruit juice and minimal meat consumption. His disciplined diet, rooted in his competitive swimming days, complements a holistic fitness approach. Yoga, swimming, cycling, and running contribute to his peak physical condition, enabling him to conquer marathons and triathlons.

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