Deficiency of this vitamin can make you fall prey to diseases; know how to overcome

A well-balanced diet rich in vitamins is crucial for maintaining overall health and fitness. If there is a deficiency of even one vitamin in the body, it has a bad effect on the entire body. Like every vitamin, vitamin B12 is also considered an essential vitamin for a healthy body. This vitamin helps in the formation of red blood cells and keeps the nerve cells healthy and also plays a role in the functioning of the nervous system. Due to the deficiency of this vitamin, the body becomes a skeleton. In such a situation, let us know what problems can be caused by the deficiency of this vitamin and how to overcome its deficiency.

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