Reduce & Avoid Headaches With 4 Simple Ayurvedic Tips
Your life comes to a standstill when headaches hit your system. You opt for instant medicines to stop the headache and resultant pain. But harsh medication will harm your body in the long run. There is a need to understand simple methods to reduce and avoid headaches in the long run. Ayurveda works deeply to remove headache-related issues from the roots. And Patanjali works on Ayurvedic methods to provide you with medicines that help in the cause.
Why Do Headaches Happen?
Headaches cannot be ignored in mild or exceeding chronic form. It does not come under any disease but is a sign or response to other health concerns. The reasons are plenty as per Ayurveda. Less consumption of water or healthy fluids is a reason, along with digestive issues. If you are facing stressful troubles, headaches occur. Consuming oily, spicy and too much salty food can aid in getting headaches. It happens if you overeat or have irregular eating schedules. Sinus, too, is a known factor. There is a need to focus on reducing or keeping away headaches from your life for a better living.
4 Ayurvedic Tips to Avoid Headaches
What to Consume: There are many healthy options to control headaches. Keep your water intake high. Include items like Coconut Water, Tulsi Tea, and fresh fruit juices. Also, include food items like watermelon, ghee, apples, and cucumber. Herbs like ginger, mint, aloe vera, cumin, and cardamom control pre-headache troubles like queasiness. Patanjali Aloevera Juice (1000 Ml) with Fiber provides natural nutrients for handling headaches.
Easing Yourself: Simple techniques like Yoga, Pranayama and Meditation relax your mind and reduce stress. Essential oils like sandalwood, peppermint, eucalyptus and lavender work to relax your mind. A head massage with oil calms your mind due to increased blood circulation. A cold compress will also do the trick. Sleeping on time is a good suggestion. Use Patanjali Tejus Tailum (100 Ml) to relax the mind and ease headaches. The Ayurvedic blend of 100% Pure Olive Oil, Almond Oil, Walnut Oil, Sunflower Oil, Sesame Oil, Soybean Oil, Mustard Oil and Castor Oils is a boon to mind, body and hair.
3. Supplements: Certain supplements included frequently help avoid or minimise headaches. Vitamin B12 provides respite from headaches. Consider Magnesium, Omega-3 Fatty Acids and Vitamin D supplements. Consult a doctor before including any supplements. Use Patanjali Curcumin Gold 95 Tablet (33 Gms) to get immunity and stamina while evading stress or fatigue. Heart and respiratory issues are also in control.
4. Things to Avoid: It is essential to stay away from things causing headaches. It includes smoking, drinking alcohol, coffee and junk food. Figure out things that cause stress and resultant headaches. Avoid irregular meals and work schedules.
While you cannot avoid headaches once in a while, these simple Ayurvedic tips and Patanjali will ensure it is not part of your healthy living often.
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