Chewing chia seeds or swallowing them: What's the best way to consume them for hair growth

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a decent alternative, but swallowing them whole is less beneficial. Consistency in consumption, along with a balanced diet and proper hair care, is crucial for optimal results.

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