10 visible signs that indicate one might have a high level of stress hormone ‘cortisol'

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling elevated cortisol levels. Stress isn’t always dramatic. Sometimes, it quietly shifts the shape of the body, the glow of the skin, and the strength of the hair. High cortisol is more than just a hormone imbalance—it’s a slow and silent rewiring of how the body looks and feels.

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