Survivors & Eye Witnesses Of Pahalgam Terror Attack In Deep Fear & Shock: Understanding Post Traumatic Stress Disorder (PTSD)

The recent terror attack in Pahalgam has left the entire region shaken. Survivors and eye witnesses are now living with deep fear and trauma. Many are struggling to sleep, eat, or even talk about what they saw. This emotional reaction is not unusual after such a tragic and violent event. It is important to understand that these people may be suffering from Post-Traumatic Stress Disorder (PTSD).

What Is PTSD?

PTSD is a mental health condition that can happen after a person experiences a terrifying or life-threatening event. It can affect anyone—men, women, children, and even those who only witnessed the incident but were not directly harmed.

Symptoms of PTSD include:

1. Reliving the trauma through nightmares or flashbacks

2. Feeling constantly anxious or afraid

3. Avoiding places or people that remind them of the event

4. Trouble sleeping or feeling emotionally numb

These symptoms can last for weeks, months, or even years if not treated properly.

How the Pahalgam survivors are affected?

Eyewitnesses from the Pahalgam attack have shared their stories with trembling voices and tears in their eyes. Some say they can’t close their eyes without seeing the horrifying scenes again. Others are afraid to leave their homes, go to work, or send their children to school. Children who saw the violence are especially vulnerable. Many are showing signs of withdrawal, fear of loud noises, or difficulty concentrating. Without support, these symptoms can get worse over time.

According to Ms. Mehezabin Dordi, Clinical Psychologist, Sir HN Reliance Foundation Hospital, Mumbai, "Survivors and eyewitnesses often experience symptoms like hypervigilance, intrusive memories, emotional numbness, and sleep disturbances. It’s important to understand that these psychological responses are the brain's way of coping with extreme fear and shock. Early psychological intervention, trauma-informed care, and ongoing support are critical in helping affected individuals process the trauma and reduce the long-term impact on mental health."

Why support matters?

PTSD is not just 'in the mind.' It is a real condition that can affect both mental and physical health. Survivors need immediate emotional support, therapy, and a safe environment to recover. Talking to trained counselors, spending time with supportive family members, and engaging in calm, peaceful activities can help begin the healing process.

In this time of fear and uncertainty, showing compassion and understanding is more important than ever. Survivors of the Pahalgam attack need to know they are not alone, and that help is available.

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