What is Shirodhara? Know 5 amazing benefits of this Ayurvedic therapy

Ayurveda has so much power that even the biggest disease can be cured. In Ayurveda, food and time are considered most important, which balances Vata, Pitta, and Kapha in the body. If the balance of Vata, Pitta, and Kapha in the body is disturbed, then diseases start troubling. In such a situation, Shirodhara is an effective therapy to calm the mind and soul. Shirodhara is made up of two words, Shiro and Dhara, in which a stream of liquid flows on the head. Shirodhara is a traditional Ayurvedic treatment method that has been used in Ayurveda for thousands of years. Let's know about the benefits of Shirodhara.

Lifestyle