Weight loss story: Aamir Khan fitness secrets revealed..,his diet is…

In the dazzling world of Bollywood, looking fit and youthful is of the utmost importance. While many celebrities undergo major transformations to align with their characters’ demands, some do it out of vanity. However, one such actor whose fitness and transformation inspire many is Aamir Khan. Being a firm believer in old-fashioned solutions, Aamir doesn’t believe in quick fixes or fad diets, instead, he believes in a method that’s backed by science for decades – Calorie deficit.

Undergoing multiple transformations over the years, Aamir revealed the secrets of fitness during the time Dangal was released. He said, “I gave myself five months. Diet played the most important role. People think that just workouts can help. But if the diet is not right, then you can’t do it. Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 per cent is rest. Give yourself rest. Sleep for eight hours straight. Until you do that, your body won’t feel the difference,”

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while staying in a calorie deficit. He focused on the traditional method of consuming fewer calories than the body burns, persuading the body to use stored fat for energy, thereby leading to a gradual and sustainable weight loss.

What is Calorie deficit?

Calorie deficit is a weight loss technique where the person consumes fewer calories than what they burn, which in turn leads to weight loss. As described by nutritionists, our body uses calories as energy for basic functioning, like digestion, breathing, thinking, and moving. When the intake is less than the expenditure, the body compensates by tapping into stored fat—leading to fat loss over time.

If a person is using 2,000 units of energy but consumes only 1500 calories, the 500 gap will be compensated by burning stored fat, leading to around 3500 calories deficit, over a week, which is roughly around one pound of fat. This number can further be increased if physical activity is incorporated along with it.

Aamir Khan’s Approach

In a conversation with Bollywood Hungama,  Aamir highlighted that diet plays the most critical role in any fitness journey. He also emphasized the importance of getting eight hours of uninterrupted sleep and following a well-balanced meal plan that includes carbs, proteins, fats, fiber, and essential minerals like sodium.

Conclusion

Aamir Khan’s old-fashioned approach to transformation reminds us that weight loss doesn’t have to be complicated, even the simplest diet can give us great results.

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