Eating fruits on empty stomach can harm your health, expert shares list of foods to add to your diet

Eating fruits is a good habit, and very few people have this habit. Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits for breakfast on an empty stomach in the morning. People who go to the gym eat bananas on an empty stomach, but how correct is it to eat fruits first thing in the morning? Let's know about this.

Lifestyle