No crash diets, no fads: How Jyotika lost 9kgs and found her fitness formula

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 kilos. Jyotika’s story isn’t one of shortcuts or overnight change. It’s about learning the body, understanding its signals, and choosing strength—both inside and out. Her 9kg weight loss is proof that real change comes with awareness, balance, and belief.

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