6 Spices that can help in reducing bloating

Bloating, a common digestive issue, can be effectively eased with natural spices found in your kitchen. Ginger, fennel seeds, cumin, carom seeds (ajwain), turmeric, and coriander seeds possess carminative properties that reduce gas and support healthy digestion. Incorporating these spices into your meals or enjoying them as teas can provide relief from bloating and promote overall digestive comfort.

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