From fermented kanji to fennel water: Ancient remedies to keep your body cool this summer

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues. A summer-friendly diet packed with seasonal grains, fruits, and vegetables can help you beat the heat while supplying essential nutrients like vitamins, minerals, and antioxidants. Firstpost lists expert-backed food tips and cooling recipes to help you stay light, hydrated, and healthy this summer.

Lifestyle