What is the best time to eat sugar with less impact? Health expert explains

Biochemist Jessie Inchauspé, known as Glucose Goddess, advises consuming sugary treats after meals rather than on an empty stomach or in the morning. Eating sugar first thing leads to rapid glucose absorption, causing energy crashes and cravings. Enjoying sweets as dessert slows absorption due to the presence of protein, fiber, and fats, resulting in stable energy levels.

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