Back to school, backpacks, and back pain: Tips for Parents

Choosing the right school backpack and wearing it correctly is crucial for children's health. Dr. Deepa Easow advises parents to select lightweight, appropriately sized backpacks with cushioned backs and padded straps to prevent strain and postural issues. Regular physical activity, limited screen time, and involving children in packing can further promote spinal health and comfort throughout the school year.

Most Recent