No sleep due to stress? Try this effective 4-7-8 method to get a good night's sleep

Due to bad and busy lifestyles, people are falling prey to many types of diseases nowadays; the most common among people are mental stress and depression. Many people are also very worried about this and spoil their health even more. Because of all this, they do not even get sleep at night, due to which the risk of diabetes and heart disease keeps increasing. In such a situation, some people resort to medicines for this, which is not very effective and is also not good for health. Therefore, today we are telling you about such a formula, which will make you sleep, and your stress will also disappear.

Lifestyle