Feeling stressed? Lie down and try THIS simple yoga pose

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall, promoting reduced tension, improved circulation, and potential relief from various physical discomforts. It's accessible to most and requires minimal effort.

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