Want to lose 25 kg in 4 months? Fitness coach shares 4 effective ways to shed kilos

Nowadays, everyone is troubled by obesity. If you want to control the increasing weight, then start taking the right diet at the right time and do some exercise. First of all, understand the needs and type of your body. What, how much, and when should you eat? Fitness coaches keep sharing many types of tips on social media, Instagram. Recently, a renowned fitness coach on Instagram has claimed to have lost 25 kg of weight in 4 months. Know what you have to do to achieve this.

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