Cyrus Broacha’s secrets to staying fit at 55 without cardio: “I train wherever I go”

Cyrus Broacha, at 55, has surprised many with his fitness transformation, attributing it to consistent training and smart choices. In a podcast with Bani J, he detailed his 'power building' approach, combining bodybuilding and strength training, enhanced by backward walking. Broacha emphasizes workout consistency, even while traveling, and avoids cardio.

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