Struggling With Anemia? Here Are 5 Tips To Help You
One of the major health troubles is anemia. Being anemic creates further health issues if not handled in the initial stages. Fortunately, the Ayurvedic system helps you deal with anemia without harming your system. Patanjali, too, works on the Ayurveda pattern to provide health products that help you naturally.
Reasons for Anemia
Reasons for the large number of anaemic patients in India are plenty. A concern is iron deficiency since the diet doesn’t contain enough iron to provide. Iron is essential to create haemoglobin. It helps the oxygen-carrying red blood cells. Genetics plays a role along with undernourishment. Your low dietary habits can push you towards anaemia apart from a low intake of minerals like Vitamin A and B12 and folate. Diseases and infections like HIV, kidney issues, malaria and TB are reasons to become anaemic. Due to heavy periods and pregnancy, many women face anaemia. At times, your socio-economic position aids in your issues with anaemia. Thankfully, you can incorporate simple tips from Ayurveda to fight anaemic troubles.
3 Ayurvedic Tips to Fight Anemia
Food Consumption: Certain food items like herbs help increase iron and other nutrients. Include items like Dates, Beetroot, Bananas, Citrus Fruits, Moringa, Apples, Amla, Fenugreek Seeds, Pumpkin Seeds, Whole Grains, Legumes and Herbal Teas to help lower anaemia.
Exercise: Yoga and Meditation in daily routine help deal with the effects of anaemia. Meditate to lessen stress and lifestyle issues that cause anaemia. Yoga asanas, like Kapalbhati, Anulom-Vilom, and Suryabhedana, aid blood flow and increase oxygen levels.
Supplement Intake: Include iron and other supplements that will help you fight anaemia. Ensure you only take the supplements as suggested by the doctor and do not overdo the amount to avoid side effects.
Patanjali has followed Ayurveda to the T to create products that help in the anaemia battle. Patanjali Nutrela Iron Complex Natural Capsule (10.5 Gms) is a natural iron supplement that helps fight anaemia and weakness. It supports red blood cell formation. Pick Patanjali's Divya Haemogrit Vital (36 Gms) to increase haemoglobin levels, provide immunity and deal with other health issues. It contains Amla, Bhringharaj, Giloy, Palak, Carrot, Rosehip, Abhrak Bhasma and other Ayurvedic ingredients.
Opt for Patanjali Lohasava(L) (450 Ml) to combat iron deficiency and health issues like digestion, skin troubles, heart troubles, inflammation, anaemia and metabolism. It contains natural ingredients like Suddha Loha (Iron), Ginger, Amla, Sunthi, Haritaki and Yavana. Patanjali Divya Lauh Bhasma (5 Gms) treats anaemia, iron deficit and digestion issues. It also protects and fortifies the liver. It contains Suddha Lauha, Triphala, Harad, Baheda and Amla.
With these simple Ayurveda help and Patanjali, being anaemic is a distant trouble now.
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