Alia Bhatt Performs 'Upper Body & Mobility' Training In New Gym Video; Learn Benefits That Will Make You Include Them In Your Workout Routine
Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session.
Shared by her trainer Karan Sawhney on Instagram, the video showcases Alia's commitment to strength, form, and movement. Dressed in a sleek black tank top and shorts, Alia did a series of exercises using resistance bands, dumbbells, kettlebells, and weights.
Take a look at the video:
Well, if you are inspired by her recent training, the benefits will motivate you even more. Here’s why you should consider adding upper body and mobility training to your own fitness regimen:
Builds upper body strength
Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives your upper body a toned appearance but also makes you physically stronger, helping you perform everyday tasks.
Tones & shapes the body
When you incorporate weights and resistance into your workouts, your muscles are constantly challenged. This leads to better muscle definition and reduced body fat. Performing exercises with dumbbells and kettlebells helps tone the arms, shoulders, and upper back, giving you a sculpted and lean physique without necessarily bulking up.
Improves posture
Exercises targeting the back, shoulders, and core help correct posture imbalances caused by prolonged sitting or poor ergonomics, especially relevant in today’s screen-heavy world. Strengthening these muscles ensures you sit and stand taller, which not only looks better but also prevents tension in the neck and lower back.
Enhances joint mobility & flexibility
Mobility exercises, like arm circles, band stretches, and rotational moves, work to keep your joints lubricated and moving through their full range of motion. This prevents stiffness and helps improve overall flexibility, especially in the shoulder joints and spine. Improved mobility also allows you to perform exercises with better form and less discomfort.
Reduces risk of injury
By focusing on both strength and mobility, your muscles and joints become more balanced and stable. This means you're less likely to experience common injuries like sprains, strains, or tears. Training with proper form and movement control helps you build body awareness, which is crucial for injury prevention.
So, next time you hit the gym, take inspiration from Alia Bhatt's fitness routine. Whether you're a beginner or looking to level up your current routine, a balanced mix of strength and mobility can do wonders for your body and mind.
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