Walking at wrong time can cause these health problems; know right time to walk in summer

Walking early in the morning is considered beneficial for health because walking is an effective exercise, and it also requires less effort. At the same time, people who do not like to go to the gym or who do not get time to do heavy workouts can also be helped to stay fit by walking for some time. But if you are going to walk at the wrong time, then it will not benefit you but will only harm you. Similarly, while walking in summer, some things have to be kept in mind, such as at what time of the day one should walk and when not. So let's know when to go for a walk to stay fit in summer.

Health