How to destress when life feels like a never-ending deadline

​Life’s hectic—we’re all juggling work, family, deadlines, and the 24x7 noise of the world. Some days feel like a pressure cooker, and all you want is to press a magic “chill” button. Well, while we can’t teleport you to a beach in Goa or a hill station retreat instantly, there are a few simple hacks that can help you cool down, both mentally and physically, in the moment. Whether you’re at your desk, in traffic, or just had a not-so-great day, here are a few instant stress-busters that actually work.​

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