7 Tips To Control Excess Sweat During Summer Heat
Sweating buckets in the summer heat? Stay fresh and confident with these simple tricks:
Wear Breathable Fabrics: Stick to cotton, linen, or moisture-wicking clothes to stay cool and let your skin breathe
Use Clinical Antiperspirant: Choose a strong antiperspirant over regular deodorant. Apply at night for better results
Stay Hydrated: Drink plenty of water to regulate body temperature and reduce sweating
Watch Your Diet: Avoid spicy food, caffeine, and alcohol. Opt for cooling foods like cucumber and yoghurt 
Cool Down Your Body: Take cool showers, use ice packs on pulse points, or sit near a fan to prevent overheating
Try Natural Remedies: Apply witch hazel or apple cider vinegar to sweat-prone areas to help tighten pores
Dress Smart: Go for light colours to stay cool or dark colours to hide stains. Use armpit pads if needed
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