Drink your food, chew your water: Actor R Madhavan's timeless diet secrets to staying in shape

Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, thoroughly chewing food, no raw foods after 3 PM, and eating his last meal by 6:45 PM. He also emphasizes the benefits of plenty of fluids, early long walks, deep sleep, and avoiding processed food for better overall wellness.

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