Improve your mental health with these lifestyle changes for healthy, happy living

Mental health is as important as physical health for a healthy body. Mental health is not just related to your mood, but it is connected to the whole body. According to research, mental illnesses are most commonly seen in young people under the age of 35. These illnesses can be prevented to a great extent. People just have to be a little cautious about it. Due to poor mental health, people are also falling prey to depression these days. In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension-free life.

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