Kickstart your day with these 7 effective yoga poses for full-body strength workout

Starting your day with a yoga session can set a positive tone for the rest of the day, helping to increase your energy, focus, and overall well-being. But yoga isn’t just about flexibility; it’s also a powerful way to build strength. Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe.

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