CBSE Board Result 2025: Waiting for CBSE Board Result? Note only 8 tips, stress will be reduced with guarantee
CBSE Board Result 2025: More than 40 lakh students are waiting for the latest update on CBSE Board Result. The Central Board of Secondary Education has not yet given any information on CBSE Board Result 2025. In such a situation, the stress of most of the students is increasing. Know the tips to reduce stress before CBSE 10th, 12th Result.
New Delhi (CBSE Board Result 2025). CBSE 10th exam ended on 18 March and 12th on 04 April 2025. These days more than 40 lakh students from India and abroad are waiting for the release of CBSE Board Result 2025. All the latest updates related to CBSE Board Result 2025 can be checked on cbse.gov.in and cbseresults.nic.in. Meanwhile, many students are complaining about the stress of the result on social media.
The Central Board of Secondary Education has not given any information about CBSE 10th, 12th Result 2025 date (CBSE 10, 12 Result 2025). Bihar, Uttarakhand and UP Board Result 2025 has been released. In such a situation, waiting for CBSE Board Result can increase stress, anxiety and uncertainty. You can try some special tips to reduce stress before the release of CBSE Board Result 2025. With the help of parents, teachers, friends etc., you can also reduce the stress related to CBSE Board Result 2025.
How to reduce stress before CBSE Board Result?
It is natural for students to get stressed before the release of CBSE Board Result 2025. Know the most effective tips for stress management.
1. Keep your expectations based on your exam performance
Evaluate your CBSE Board Exam 2025 performance realistically based on your previous mock tests, school exams and pre-boards. Understand that the result is important for your future, but it does not define your entire life. Check the pass percentage of the past few years (e.g. 10th in 2024: 93.60%, 12th: 87.98%) and be positive about the result.
How will it help: Unrealistic expectations are a major cause of stress. Realistic goals can reduce your anxiety.
Tip: Talk openly to your parents and tell them about your situation.
2. Keep your routine regular till the result
Get 6-8 hours of sleep every day. Lack of sleep can increase stress and anxiety. Get up early in the morning, do light exercise (such as walking, yoga) and take a healthy diet. Even before the result comes, keep 2-3 hours for studies (such as gathering information about the basics of the next class or career options) and reserve the rest of the time for hobbies or family.
How will it help: A balanced routine can keep the mind calm. It will also help in diverting the mind from the result.
Tip: Do meditation or deep breathing for 10-15 minutes daily.
3. Best techniques to reduce stress
Deep breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds. Repeat this for 5 minutes.
+ Progressive muscle relaxation (PMR): Apply pressure on different parts of the body and relax them.
Mindfulness: Stay in the present. Example: While eating food, focus only on the taste.
Journaling: Write your worries in a diary. This will lighten the mind.
How will it help: These techniques reduce the stress hormone (cortisol) and keep the mind calm.
Tip: If the stress is high, talk to family or friends. Contact the school counselor if needed.
4. The world is also different from the result
Research on the options after the result. This will help in diverting the mind from the CBSE board result. Which stream do you want to study after class 10th, science, commerce, arts or diploma course. After class 12th, you can focus on options like JEE, NEET, CLAT, CUET or Liberal Arts. Also make alternative plans: what are the options if you get low marks, etc.
How will it help: Making future plans reduces uncertainty and increases confidence.
Tip: Take career counseling sessions or consult school teachers.
5. Keep distance from social media and comparison
Stay away from discussions related to CBSE Board Result 2025 on social media (such as Instagram, WhatsApp, Facebook). Do not compare your marks with school/coaching friends or classmates.
To avoid fake news (such as wrong result date), wait for the latest update only on the official source i.e. cbse.gov.in.
How will it help: Comparison and wrong information increase stress. Distance from these maintains confidence.
Tip: Limit social media time (30 minutes daily).0 33 vbn
6. Take support of family and friends
If you are stressed about CBSE 10th, 12th Result 2025, then share it with family or close friends. Tell parents that you have given your best in the exam. Engage in light activities with friends, like playing board games or watching movies.
How will it help: Emotional support reduces stress and also removes the feeling of loneliness.
Tip: If you find it difficult to talk to family, contact a school teacher or counselor.
7. Increase focus on creative activities
Give time to your hobbies: painting, writing, singing, dancing or cooking. Read light mood books (like Chetan Bhagat, Ruskin Bond) or watch motivational movies (like 3 Idiots, Taare Zameen Par) etc. If you want, you can go on an outing with friends, like walking in the park or going to your favorite eating joint for food.
How will it help: Creative activities relax the mind and give positive energy.
Tip: Take out 1-2 hours daily for such activities, but do not waste time.
8. Keep a positive mindset towards the result
Think positive: ‘I did my best, whatever the result, I have many opportunities’. Remember your achievements, like good marks in pre-boards or getting awards in school. Read motivational quotes, like ‘Success is not final, failure is not fatal’ (Winston Churchill) etc.
How will it help: Positive thinking increases confidence and reduces negative thoughts.
Tip: Spend 5 minutes every morning remembering your strengths (such as hard work, patience).
Advice for parents
Do not put pressure on children: Appreciate their hard work, do not focus too much on marks.
Keep open communication: Listen to the child and tell them career options.
Create a positive environment: Take the result as a celebration, not a reason for stress.
Seek counseling: If the child is under a lot of stress, seek advice from a school counselor or professional.
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