Yoga for mental, physical, and spiritual well-being: How Patanjali helps

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like stress and anxiety. Patanjali Yoga's asanas and breathwork improve physical health, mental well-being, and spiritual growth. Baba Ramdev and Patanjali Ayurved have popularized yoga, making it accessible for managing health issues and promoting daily practice worldwide.

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