Worried about bone health? THESE are the best non-dairy options for lactose-intolerant people

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing symptoms involves dietary adjustments, focusing on non-dairy calcium sources like leafy greens, nuts, fortified plant-based milks, and tofu. Ensuring adequate vitamin D intake through sunlight, foods, or supplements is crucial for calcium absorption and maintaining bone health while avoiding dairy products.

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