8 Free Online Happiness Courses
1. The Science of Well-Being – Yale University: With Professor Dr. Laurie Santos teaching it, this very popular course explores scientifically validated practices to increase well-being and rewire happiness habits.
2. Foundations of Positive Psychology – University of Pennsylvania: Taught by leading experts, this course presents foundational concepts of positive psychology such as gratitude, resilience, and strengths-based growth.
3. Managing Emotions in Uncertainty & Stress – Yale University: This course is perfect for developing mental toughness in difficult times, with an emphasis on emotional control, self-care, and mindful reflection.
4. The Science of Happiness – UC Berkeley: Discover the foundations of happiness with research-backed wisdom, gratitude exercises, and compassion-building activities led by top psychology professors.
5. De-Mystifying Mindfulness – Leiden University: Synthesizing science, philosophy, and real-world wisdom, this course demystifies mindfulness and how it leads to daily happiness and mental clarity.
6. Mindfulness for Wellbeing and Peak Performance – Monash University: Ideal for students and professionals, this course teaches straightforward strategies to enhance focus, manage stress, and increase day-to-day satisfaction. 
7. Resilience Skills in a Time of Uncertainty – University of Pennsylvania: Aimed at making you emotionally resilient, this short course enables you to recover from stress with tools for well-being and personal development.
8. Greater Good's Happiness Calendar & Practices – Greater Good Science Center: While not a formal class, it incorporates daily happiness practices and evidence-based suggestions from UC Berkeley's Greater Good Center—free.
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