Seeds and pits of THESE fruits are NOT SAFE to eat

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like cherries, peaches, and apricots contain amygdalin, which can convert to toxic cyanide. Lychee seeds contain hypoglycin-A, potentially causing severe hypoglycemia, especially when consumed in large quantities, so it's important to be aware of these potential risks.

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