Follow this morning habit to soak in Vitamin D naturally; know ways to overcome its deficiency

India's diverse seasons once dictated our diets and nutrient intake, but modern lifestyle changes have taken a toll on our health. Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight. This daily practice can provide your body with essential Vitamin D, promoting overall health and well-being. Take half an hour of sunlight in the morning.

Health