Jennifer Aniston uses hypnosis to overcome Aerophobia; here's all you need to know about the 'Friends' fame star's fear

Jennifer Aniston copes with aerophobia, a significant fear of flying, by using hypnosis, breathwork, and meditation. Aerophobia manifests as anxiety, rapid heart rate, and nausea when faced with air travel. Past trauma, anxiety disorders, and even hearing about others' negative experiences can trigger this phobia. Treatments include mindfulness, exposure therapy, and cognitive behavioral therapy.

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