Doctor recommends 5 refreshing drinks that will help poop naturally

Dr. Joseph Salhab, a gastroenterologist, suggests five refreshing drinks to naturally relieve constipation. These include chia fresca, sorbitol-rich juices like prune and apple, herbal teas such as senna and peppermint, psyllium husk drinks, and caffeinated beverages like coffee and green tea. These drinks promote bowel movements through fiber, sugar alcohols, or stimulation of the gastrocolic reflex.

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