Cardio vs Strength Training: Dr Shriram Nene shares which one you should choose for better results

There has always been debate about cardio and strength training as to which one has better results. There have been several studies which highlight the benefits of each of them. Dr Shriram Nene, a cardiothoracic surgeon and actor Madhuri Dixit's husband shares posts on Instagram and YouTube on health-related topics. In a recent video, Dr Nene shares the difference between cardio and strength training and which one is better for your health. 

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