How missing out on these basic chemicals leads to rapid brain ageing

Brain aging, a significant concern, isn't inevitable. Research suggests antioxidants like vitamin E and green tea catechins, alongside nutrients such as phosphatidylserine and NAD+ precursors, may slow cognitive decline. Metabolic interventions targeting acetyl-CoA levels and compounds like spermidine and fisetin also show promise in mitigating age-related cognitive impairment.

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