Lack of this vitamin can cause fatigue and weakness; know food items to overcome the deficiency

To keep the body healthy, it is necessary to take a diet rich in vitamins. If there is a deficiency of any one vitamin, it affects the entire body. Gradually the immunity power starts decreasing, and the body becomes a home for diseases. Vitamin C is most important for increasing immunity. It gives our body the ability to fight diseases and helps in keeping it strong. If there is a deficiency of Vitamin C in the body, then you start falling sick quickly. Even a simple cold starts showing its effect on the body. Due to weak immunity, hair starts falling. Bones become weak, and marks of early ageing start appearing on the face. Vitamin C deficiency also affects oral health, i.e., your teeth and gums. That is, if there is a deficiency of Vitamin C in the body, the entire structure starts deteriorating.

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