Cancer risk increases due to disturbed sleep pattern, know how to get peaceful sleep from Swami Ramdev

If you do an intense workout early in the morning, you can be sure to get a very peaceful sleep at night. You will not feel lethargic throughout the day, and diseases will stay far away. If you want to get a good sleep, you will have to work hard because you may not realise how incomplete sleep can impact your entire life. If you are also struggling with sleep problems, then be careful because the reports of the recent national survey on sleep are scary. More than 60% of the people in the country are sleepless. According to the report, only 35% of people can get a full 8 hours of sleep. The main reason for this is the excessive use of technology.

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