Water fasting benefits: Know what happens to your body when you only drink water for 24 hours

Water fasting is an age-old practice rooted in many cultural and spiritual traditions. However, it has recently gained popularity as a health trend. Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can range from 24 hours to several days. Advocates of water fast claim that it helps in detoxification, enhances mental clarity, supports weight loss and triggers cellular repair through a process called autophagy. 

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