What is Zero Hour PE, an experiment that transformed 19,000 students in the US
A 2024 study highlights the benefits of exceeding recommended exercise levels for reduced mortality. Naperville, Illinois, implemented 'Zero Hour P.E.,' an exercise program before classes, leading to improved academic performance. Students excelled in international tests, surpassing expectations in math and science. Exercise enhances brain function, concentration, and neurotransmitter production, offering a stimulant-like effect.
Most Recent