District administration urges public to take precautions against rising heat
As temperature continues to rise, the district administration has called on residents to take necessary precautions to avoid heat stroke and other heat-related illnesses. Deputy Commissioner (DC) Shantanu Sharma stressed on the danger of heat wave, while emphasising that it could cause severe physical stress and in extreme cases, can even be life-threatening. He urged people to stay vigilant and follow safety measures to protect their health.
He said, “Residents are advised to stay updated on the local weather by checking newspapers, radio or TV. This will help them prepare for the intensity of the heat in their area. One of the most important precautions is staying hydrated. Drinking plenty of water is essential.” The DC said, “Wearing loose and light-coloured cotton clothes can help keep the body cool. People are also encouraged to wear sunglasses, hats or carry umbrellas when stepping out in the sun. For those travelling, it’s important to carry water and consume homemade drinks like lassi, lemon water or buttermilk to stay hydrated.”
“Heat stroke symptoms like dizziness, headaches and fainting should not be ignored. If anyone feels unwell, he/she should seek medical attention immediately. To stay cool at home, residents should use curtains or blinds during the day to block out the sun, but keep windows open at night to allow cooler air enter their houses. Using fans and taking cold water baths can also help lower body temperature,” the DC said.
Precautions to avoid heat stroke
1. Stay updated on the local weather by checking newspapers, radio or TV
2. Drink plenty of water to stay hydrated
3. Wearing loose and light-coloured cotton clothes will keep the body cool
4. Wear sunglasses, hats or carry umbrellas when stepping out in the sun
5. While travelling, carry water and consume drinks like lassi, lemon water or buttermilk
6. Heat stroke symptoms like dizziness, headaches and fainting should not be ignored
7. It’s best to stay indoors between 12 pm and 3 pm, when the sun is at its hottest
“At workplaces, employers should ensure that cool drinking water is available. Workers should avoid direct sun exposure by scheduling tasks during the cooler parts of the day. Special care should be taken for vulnerable groups, such as pregnant women and workers, who are more at risk from heat-related health issues,” the DC said.
“On the other hand, there are certain things people should avoid during extreme heat. It’s best to stay indoors between 12 pm and 3 pm, when the sun is at its hottest. Wearing heavy or tight clothing should also be avoided as it can trap heat. Strenuous physical activity and cooking during the hottest times of the day should be minimised,” the DC said.
“Additionally, it’s important to avoid drinking alcohol, tea, coffee and carbonated drinks as they can lead to dehydration. People should never leave children or pets in hot weather conditions. Animals should be kept in shaded areas with plenty of water,” the DC added.
Sowing of Kharif crops begins
As the harvesting of Rabi crops wraps up, farmers have begun sowing Kharif crops. Many believe that early sowing will protect crops from the heatwave. The sowing of important Kharif crops like cotton, moong, arhar and guar will continue in May. Besides, crops such as groundnut, sesame and millet will be sown in June. Farmers are concerned about pests affecting cotton crop. Now, they are focusing more on arhar, moong, moth and sesame this season.
Haryana Tribune