Do you stay up till late for work? Study says when you eat matters more than when you sleep

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk factors in night shift workers. Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule, mitigates the adverse effects of circadian misalignment. This behavioral strategy could benefit shift workers, individuals with sleep disorders, and frequent travelers.

Most Recent