4 best and worst magnesium supplements according to expert

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s sleep, mental clarity, constipation relief, or boosting energy, there’s a form of magnesium that can make a big difference. By carefully selecting the right supplement, based on its benefits and absorption rates, one can ensure maximum effectiveness and get the most out of this essential

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