5 Signs Of 'Excess' Vitamin D In Your Body
Too much vitamin D3 (cholecalciferol) can lead to vitamin D toxicity, also known as hypervitaminosis D
This usually happens from excessive supplementation, not from sun exposure or food. Here are 5 signs that you might have too much vitamin D3 in your system
Excess vitamin D can cause your calcium levels to rise too much, leading to digestive symptoms like feeling sick to your stomach & vomiting
Ironically, although vitamin D is essential for bone health, too much of it can leach calcium from bones, causing muscle soreness or weakness
Frequent Urination and Dehydration High calcium levels (hypercalcemia) can lead to constant thirst or
dehydration symptoms like dry mouth or dizziness
Too much vitamin D in your body can also cause aches in bones or joints
Too much vitamin D can make you feel physically tired or weak or mentally foggy or low in energy
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