Fix dehydration with these kitchen ingredients added to water

Dehydration can be countered naturally with ingredients available in your kitchen. Lemon, coconut water, mint leaves, cucumber, chia seeds, turmeric, and pink Himalayan salt are all effective in enhancing hydration and replenishing electrolytes. These ingredients not only improve water retention but also provide essential nutrients and support overall health. Stay hydrated in a natural and healthy way.

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